|
Start your journey to better mental health with us. Our counseling programs with wellness features truly Revive your well being.
|
Infrared Saunas
Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension.
Benefits of Infrared Saunas on Mental Health
Mental health can be based on a number of factors, from chemical imbalances to chronic pain. Frequent sauna use can assist in reducing the symptoms of depression and other mental health issues. A short daily session in an infrared sauna can increase your exposure to heat therapy and help with:
Mental health can be based on a number of factors, from chemical imbalances to chronic pain. Frequent sauna use can assist in reducing the symptoms of depression and other mental health issues. A short daily session in an infrared sauna can increase your exposure to heat therapy and help with:
- Reducing stress and anxiety
- Achieving better and deeper sleep
- Increasing heat shock protein production
- Improving mood
- Relieving pain
Less Stress and Less Anxiety
Studies have shown that infrared sauna sessions can induce significant reductions in stress and anxiety after just a single experience. This is likely due to the way infrared saunas warm and relax your muscles, dilating your blood vessels and boosting blood flow to the skin and muscle tissue.
All of this can help to physically relax your body, helping your mind into a more relaxed state at the same time. This benefit is also enjoyed by those who attend traditional sauna sessions. But infrared sauna therapy is much more targeted, efficient, and may provide these benefits more quickly since it takes longer for the heat to affect your body.
Mood Enhancements
If you feel like your mood is constantly out of balance, infrared sauna therapy could provide serious benefits. One study found that whole-body heating, exactly like the kind experienced during an infrared sauna session, can help to balance your mood and prevent mood swing cycles.
This may be because infrared sauna therapy increases blood flow throughout the body. This, in turn, boosts oxygen and nutrient flow to the brain, helping you to feel more clear-headed and relaxed. It may also improve your mood in the short term, which may be due to the aforementioned physical benefits. A more comfortable body is likely to make you feel better all around, after all.
Meditative Regeneration
You can’t forget the raw mental benefits you might experience from an infrared sauna session, either. Many people experience a relaxing, meditative sensation once they are immersed in the whole-body heat provided by infrared saunas. By inducing a state of light meditation, your mind can rejuvenate itself, facing the rest of the day’s challenges with more vigor and optimism. This effect can be combined with other meditative practices for extra benefits.
Studies have shown that infrared sauna sessions can induce significant reductions in stress and anxiety after just a single experience. This is likely due to the way infrared saunas warm and relax your muscles, dilating your blood vessels and boosting blood flow to the skin and muscle tissue.
All of this can help to physically relax your body, helping your mind into a more relaxed state at the same time. This benefit is also enjoyed by those who attend traditional sauna sessions. But infrared sauna therapy is much more targeted, efficient, and may provide these benefits more quickly since it takes longer for the heat to affect your body.
Mood Enhancements
If you feel like your mood is constantly out of balance, infrared sauna therapy could provide serious benefits. One study found that whole-body heating, exactly like the kind experienced during an infrared sauna session, can help to balance your mood and prevent mood swing cycles.
This may be because infrared sauna therapy increases blood flow throughout the body. This, in turn, boosts oxygen and nutrient flow to the brain, helping you to feel more clear-headed and relaxed. It may also improve your mood in the short term, which may be due to the aforementioned physical benefits. A more comfortable body is likely to make you feel better all around, after all.
Meditative Regeneration
You can’t forget the raw mental benefits you might experience from an infrared sauna session, either. Many people experience a relaxing, meditative sensation once they are immersed in the whole-body heat provided by infrared saunas. By inducing a state of light meditation, your mind can rejuvenate itself, facing the rest of the day’s challenges with more vigor and optimism. This effect can be combined with other meditative practices for extra benefits.
