Mediation & Massage

he benefits of meditation and massage can be powerful - especially when you combine the two. 

The Benefits:

1. Boost Your Heart Health

• 49% reduction in coronary artery disease risks
• 24% lower stroke risk
• 30% lower risk of diabetes

Research also suggests that massage can reduce the risk of stroke and support heart health.

2. Reduction in Anxiety

• Decreased anxiety
• Decreased fatigue
• Reduction of behavioral anxiety
• Reduction in mood disturbance

The anxiety-reducing benefits of massage are well-documented and when combined, massage and meditation can be a powerful way to keep anxiety at bay.

3. Higher Gratitude Levels and Lower Levels of Negative Emotions
A small, 8-week study conducted in the Netherlands at the University of Groningen determined that 15 minutes of meditation was the equivalent of taking a day of vacation. The analysis found that meditation was able to:

• Reduce exhaustion
• Improve life satisfaction
• Increase levels of positive emotions
• Increase levels of gratitude
• Decrease general irritability

THE RELAXING EFFECTS OF A MASSAGE CAN HELP AMPLIFY THESE EFFECTS, HELPING YOU MAINTAIN THAT UPBEAT ATTITUDE FOR LONGER.5. REDUCTION IN CORTISOL LEVELS, STRESS, AND ANXIETY A significant reduction in:

• Cortisol levels
• Stress
• Social anxiety
• Depression